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Adult Martial Arts Classes Scarborough
At Smoothflo Martial Arts, we offer a wide range of classes to the Scarborough area, including Gi and No-Gi Brazilian Jiu-Jitsu, Wrestling, Combatives Self Defence, and even a restorative weekly yoga session.
Our academy is open to adults of all skill levels and is led by our experienced instructor, Sam. Whether you're looking to improve your fitness, learn self-defence techniques, or simply have fun, our friendly and approachable environment is the perfect place for you.
Brazilian Jiu Jitsu Gi Classes
In our traditional Gi Brazilian Jiu-Jitsu classes, you'll immerse yourself in the rich history and techniques of this timeless martial art. Training in the gi allows you to explore the full range of grips, chokes, and control tactics that make BJJ so unique. The gi introduces a level of strategy and finesse that requires precision, discipline, and respect for the art's roots.
These classes focus on the practical application of BJJ, whether you're preparing for competition or simply seeking a rewarding recreational practice. Join our welcoming community and experience the profound benefits of Brazilian Jiu-Jitsu in its most traditional form.
No-Gi Jiu Jitsu Classes
In these classes, you'll learn the increasingly popular and accessible sport and martial art of no-gi grappling/BJJ. This can be trained for starters with just workout clothes and typically involves more leg locks and wrestling skills amongst many other adjustments from the gi tradition.
This class focuses on the practical application of BJJ in competition or recreational settings. Join our beginner-friendly community and experience the incredible benefits of Brazilian Jiu-Jitsu first hand.
Combatives Self Defence
Brazilian Jiu-Jitsu is a great base for self-defence, however certain techniques need to be adapted and added when dealing with a real-life combat situation.
Our combatives class is the perfect place to do this and will prepare you to defend yourself and others should you find yourself needing to use your skills.
Wrestling Classes
In our Wrestling classes we focus on the skills of taking down opponents from a standing position, whilst also defending your opponents takedown attempts.
This is something very crucial when training BJJ, which is why we dedicate a specific weekly class to it.
Weekly Yoga Class
At Smoothflo, we understand the importance of holistic well-being. Join Ricky for an invigorating Yoga session tailored specifically to improve your flexibility, mobility, and mindfulness, enhancing your performance both on and off the mats.
Open Mat
Our Open Mat sessions create a vibrant and inclusive space for practitioners of all levels. Whether you're a beginner or an experienced BJJ enthusiast, Open Mat provides an opportunity to refine your skills, roll with training partners, and enhance your overall technique.
Bring your enthusiasm, share the mats with like-minded individuals, and become part of our supportive community of BJJ practitioners.
Testimonials
I dropped in for a session of brazilian jiu-jitsu at smoothflo in Scarborough, as a woman training martial arts it is so nice to find somewhere to train with such a friendly welcoming atmosphere.
Would definitely recommend Smoothflo to everyone local and visiting the area, the coach was very professional and knowledgeable and I'll definitely be back.
Smoothflo Academy is a great establishment, I can say with confidence that joining Smoothflo has changed me as a person for the better, not just with how good learning BJJ is, but everyone is supportive to each other, you always enjoy the atmosphere while training, and getting to bond with people of different ages is a great experience
Excellent gym, very friendly atmosphere and Sam is brilliant. Great coach, super welcoming. Can't recommend enough! If you're interested in learning a martial art for whatever reason, this is the place.
I can't thank Sam and the team enough for the encouragement & support provided. The gym is a welcoming environment for all levels, I get along with everyone in the gym. You really do feel part of something great at Smoothflo.
I had a 7 day free trial feeling a little nervous about whether I'd enjoy it or be able to practise Jiu-Jitsu, let's just say the rest is history and I'm still attending. Jiu Jitsu has improved my mental & physical health, helped me gain confidence & form strong bonds.
Training FAQs
Find answers to common questions about our adults martial arts classes.
Just book a free intro class and we will get you started!
We do our best to make things affordable, that means flexible memberships and we don't require you to buy expensive equipment. Just your workout clothes will do to get started. See pricing page for more details.
Check out our timetable page for the most up-to-date information.
No, prior fitness level is not a requirement. Jiu-jitsu is a dynamic martial art that can be adapted to various fitness levels. Our classes are designed to help individuals improve their physical conditioning over time. Whether you're a seasoned athlete or just starting your fitness journey, our instructors will work with you to tailor the training to your abilities.
We recommend wearing comfortable workout attire, such as a t-shirt and shorts or leggings to no-gi, wrestling or combatives classes. You can borrow a gi for your first gi class, but after that you will be required to buy your own. Also, bring a drink!
Gi jiu-jitsu involves practitioners wearing traditional martial arts uniforms (gis), while no-gi jiu-jitsu is practiced without the gi, often in athletic wear such as rash guards and grappling shorts. Both styles focus on ground grappling and submission techniques.