Experience the benefits of improved flexibility and strength with your free intro class and discover the power of FRC Yoga
Yoga in Scarborough: Discover Functional Range Conditioning (FRC) at Smoothflo Academy
Are you looking for a unique and effective yoga experience in Scarborough? Welcome to Smoothflo Academy, where we offer Functional Range Conditioning (FRC) Yoga, a specialized system designed to enhance your mobility, flexibility, and strength. Our classes are perfect for anyone seeking to improve their physical performance, whether you're an athlete or simply looking to feel better in your body.
Why Choose FRC Yoga?
At Smoothflo Academy, we believe in yoga that does more than just stretch your muscles. Our FRC Yoga classes are rooted in science, combining the best of strength and conditioning protocols to help you gain control over your mobility. Unlike traditional yoga, FRC Yoga is designed to build active flexibility by strengthening the muscles through their full range of motion. This method is particularly beneficial for athletes, especially those involved in Brazilian Jiu-Jitsu (BJJ), as it helps enhance performance, prevent injuries, and improve overall body mechanics.
For those unfamiliar with FRC, it’s a system developed by Dr. Andreo Spina that systematically increases the body’s range of motion while training the nervous system to control these new ranges. You can learn more about how FRC works and its benefits from the official Functional Anatomy Seminars.
Meet Ricky
Ricky is not just a yoga instructor. He’s an expert in Functional Range Conditioning and a highly experienced practitioner of both Yoga and Calisthenics. With years of experience under his belt, Ricky brings a wealth of knowledge to every class, ensuring that you receive top-tier instruction tailored to your needs. His teaching style focuses on integrating the principles of FRC to help you achieve your personal fitness goals, whether that’s improving your flexibility, building strength, or mastering advanced calisthenics moves.
FRC Yoga and Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is at the heart of FRC, making our yoga classes especially beneficial for BJJ practitioners. Many top athletes in BJJ use FRC to enhance their flexibility and strength, giving them a competitive edge on the mat. By incorporating FRC Yoga into your training regimen, you'll be following in the footsteps of some of the best BJJ players in the world. Learn more about how FRC improves joint health, strength, and mobility through resources like YouAligned and The Prehab Guys.
Our Yoga Classes
We offer our FRC Yoga classes every Monday from 6:00-7:00 PM. Whether you're new to yoga or an experienced practitioner, our classes are designed to meet you at your level. As a special offer, your first class is absolutely free. After that, it's just £20 per month for access to our weekly class.
Why Smoothflo Academy?
Smoothflo Academy is more than just a yoga studio. It’s a community of like-minded individuals dedicated to improving their physical and mental well-being. In addition to FRC Yoga, we also offer Brazilian Jiu-Jitsu classes, making us a comprehensive training facility in Scarborough. Whether you're looking to enhance your mobility, get stronger, or learn the art of BJJ, Smoothflo Academy has something for you.
